by Chris Buckley | Sep 18, 2019 | Events
LEARN HOW TO REACH YOUR OPTIMUM WEIGHT THROUGH DIET AND LIFESTYLE CHANGES Come and enjoy a morning Nutrition Workshop with a food demonstration understanding more about which foods work best to support a healthy weight. I will show you how to cook some quick and...
by Chris Buckley | Feb 7, 2019 | Events
This is one of my all time favourite salads that I make and always goes down a treat when I am running an event or cooking for clients. It livens up the humble carrot and is a great mix of flavours. MARRAKECH CARROT SALAD Serves 6 Salad 400g grated carrots 1 tin...
by Chris Buckley | Jan 8, 2019 | Events
Happy New Year to you all! On the 5th February 2019 I will be hosting my first Wellness Day in Gerrards Cross with my sister who is a fantastic Kundalini yoga teacher and dynamic coach, Jo Beardsworth. The day will be filled with Kundalini yoga, nourishing food with...
by Chris Buckley | Nov 22, 2018 | Events
‘Let food be thy medicine and medicine by thy food’ Hippocrates Come and enjoy a demonstration and tasting on learning how to make healthy food in a hurry. No one has much time to cook but we all need to make sure that we are nourishing ourselves with real food. I...
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