Emma is awesome!!! I couldn’t recommend her more highly! And she knows her stuff!
Having done a one to one package with Emma a year ago to help me back to health…. I loved the idea of doing her 21 day detox challenge to iron out some old bad eating habits that had crept back in and to encourage me back into a more healthy nutritional lifestyle.
It’s not easy….especially the first week (giving up coffee, dairy, sugar, etc) I was grumpy, tired, no energy and generally not good company!!! But then suddenly you start to feel the benefits…..flat stomach, no bloating, more energy and cravings lessen for all those naughty sugary things. The recipes are brilliant and really tasty, they take a bit of getting used to….as you have to be organised and prep ingredients…so I did the easy ones during the week and more difficult ones at weekend and would tend to cook double the amount for supper so I had some for lunch the next day.
It was brilliant having the zoom sessions each week with all the other participants and listen to Emma’s talks and then have a Q&A. I felt totally supported and encouraged. The Facebook group was brilliant as everyone can chat with each other about the detox and you don’t feel alone.
If you get the chance “DO IT!” You will feel incredible, thank you Emma.
Emma has given me the tools to address my long standing health conditions.
Through her knowledge, enthusiasm and practical advice I am reaping huge benefits.
Her positive, friendly, “can do“ attitude, plus all her delicious and achievable quick tips – has made some sensible changes happen for me.
I cannot recommend Emma enough if you need help with the changes on what your body and mind need, through her expert knowledge of foods and supplements. Thank you!
I couldn’t recommend Emma Marshall more.
From the start Emma had a genuine interest to understand my concerns and worked hard to make sure they were addressed. Emma worked hard to produce extensive specialist plans all tailored to myself specifically.
Emma was incredibly professional and personable throughout my consultations and couldn’t have made me feel more comfortable speaking about personal matters. Her knowledge was clear and since working with Emma I have seen positive improvement to my general health and energy levels.
Emma’s dedication to her work did not stop at the sessions, she was there to answer any questions throughout the process as well as after.
Emma is clearly an expert in nutrition and I recommend her to everyone!
I came to see Emma because I’d been having stomach issues for months, and they were starting to get worse, so I felt I could no longer ignore them and hope they’d go away on their own. I constantly felt bloated, and felt very uncomfortable after eating, and first thing in the morning when I woke up. I was always tired, especially after eating, and found I needed to constantly belch after meals. I’d also had very loose bowel movements for several weeks.
After describing my symptoms to Emma, she suspected I had something called S.I.B.O. – small intestine bacterial overgrowth – which I’d never heard of but is quite common, and there is a specific test you can do to find out if you have it or not. Whilst waiting for the testing kit and the subsequent results to arrive, I was given a very restrictive diet to follow, with all the guidelines and help I needed to successfully stick to it. I also had a course of supplements to take with each meal – all natural, each tablet reintroducing good bacteria into my system and helping to repair my damaged gut.
After 2 or 3 weeks, my symptoms had improved significantly. My constant bloating was a thing of the past, my bowel movements were completely normal, and my energy levels were back where they used to be. I have continued with the new diet plan, slowly adding new foods each week, and have never felt healthier.
I am a personal trainer, and my symptoms were causing real problems for my work – being bloated and constantly tired is a big issue when you’re supposed to be fit and healthy and inspiring confidence in others to achieve their fitness goals, so I am happy to say that following Emma’s expert advice to the letter has dramatically improved my life, my health, my sense of well being and even my mood. I didn’t realise just how much my stomach problems were getting me down, but now they are well on the way to being sorted, I’m much happier, something my partner, my family and my clients have all noticed and commented on.
I came to visit Emma in a desperate attempted to try and find a solution to my chronic fatigue, extreme bloating and just my general lack of motivation. We identified my weight loss goals, and worked together on boosting my energy levels to increase my motivation to exercise. Quick weight loss has not only made self confidence go sky high, but I have also experienced less bloating and an overall feeling of positivity and wellbeing. My intense sugar crashes have gone on the diet plan that Emma set for me and I couldn’t be more thankful to her for restoring my sense calm and clarity in my mind.
Emma’s guidance and 12 week plan have transformed my daily routine and in turn very quickly given me a lot more energy. I approached Emma asking for help and guidance to lose weight. Not only am I dropping dress sizes but I am also learning to make and enjoy restaurant-worthy healthy meals.
Emma has provided me with the tools and information and delicious recipes to be able to take control of my meal plans and help me prepare for pregnancy.”
Emma is an incredibly talented nutritionist, her food suggestions are fabulous, I get to eat gourmet meals rather than diet food and I lose weight and feel amazing – brilliant!
Emma has been amazing in helping me to manage my Gastritis which was initially caused by being given very high doses of aspirin during a stay in hospital with Pericarditis.
Her empathetic and supportive attitude really helped me to stick to a healthy eating plan. She is extremely knowledgeable and enthusiastic in relation to all aspects of nutrition and supplementation.
It is nothing short of a miracle that I am able to manage my condition without resorting to conventional medicine.
She also supplied me with delicious recipes that have now become a regular part of my meal planning.
I have no hesitation in recommending Emma as a highly talented nutritionist.
Emma supported me through my recovery from post viral fatigue.
I loved her approach. She listened and her suggestions took into consideration my personal preferences and so any intervention felt manageable.
I was hugely impressed with her depth of knowledge, realism and focus on healing through food.
I can highly recommend Emma.
Thank you Emma, we had such an informative and fun day. My mother really enjoyed it, and left inspired. She has been on lots of ordinary cookery demonstrations, but this was different.
Not only were the recipes delicious, with mouthwatering tasters, but it was really educational, with up to the minute healthy eating advice and easy recipes and tips to keep off those hunger pangs and feel better. Lunch was delicious too!
After my diagnosis of Bowel Cancer, subsequent surgery and chemotherapy I contacted Emma to help get my nutrition back on track.
She has made small changes and additions to my everyday habits.
My digestive system system is definitely more balanced and I have gained weight and feel stronger.
She is a continued support throughout my treatment, never more than a phone call away.
Emma’s knowledge, attention to detail and ongoing support is second to none and I wouldn’t hesitate to recommend her services whatsoever.
I worked with her to explore if a longstanding issue could be helped nutritionally.
Not only has there been a marked improvement but the resultant changes to my diet and self-supplementation regime have helped increase my energy levels and general feeling of well-being.
I’ve recently completed Emma’s 21-day diet plan and couldn’t recommend it more. Not only have I shifted some unwanted pounds, the food recipes were delicious (which I’ll continue to keep on using) and the weekly check-ins were really informative, in fact, I found myself telling my friends about the facts I’d learnt whilst doing the programme.
For such an affordable price, I think everyone should give this a go because it’s not your typical diet plan where you’re forced to eat a bird-sized portion – you won’t go hungry on this diet, instead, you’re filling yourself with food filled with goodness that leaves your body feeling much more energised. This plan won’t disappoint and one I can highly recommend.
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