Happy New Year to you all! On the 5th February 2019 I will be hosting my first Wellness Day in Gerrards Cross with my sister who is a fantastic Kundalini yoga teacher and dynamic coach, Jo Beardsworth. The day will be filled with Kundalini yoga, nourishing food with recipes to take home, a talk on how to optimise our wellbeing and the impact our food choices make on balancing our hormones, and a dynamic coaching session to build confidence and kick off 2019 full of health and happiness. We will finish the day with a gong bath run by Lucy Keaveney who runs sessions regularly in London. Lucy will guide us through a journey using different sounds from ancient American instruments to shamanic drums, chimes, crystal bowls and her wonderful Air Gong. The experience is deeply restorative and can take you into a deep state of meditation without having to do any work. It can help with a number of issues including insomnia, anxiety, trauma and depression. It can help you break free of old patterns and regenerate and re-balance yourself. Come and join us for what will be a fantastic day!