LEARN HOW TO REACH YOUR OPTIMUM WEIGHT THROUGH DIET AND LIFESTYLE CHANGES 
 
Come and enjoy a morning Nutrition Workshop with a food demonstration understanding more about which foods work best to support a healthy weight.  

I will show you how to cook some quick and easy recipes combined with learning how to implement new healthy eating habits into your life to make you feel better every day.
 
Dates – November 6^th, 8^th and 14^th
 
Time – 9.30am until 1pm

Place – The Dean Cottage, Village Lane Hedgerley SL23UY
 
Cost £75 including a morning smoothie, healthy snacks, tastings and lunch
 
To book please contact emma – emma@emmamarshallnutrition.com

This is one of my all time favourite salads that I make and always goes down a treat when I am running an event or cooking for clients.

It livens up the humble carrot and is a great mix of flavours.

MARRAKECH CARROT SALAD

Serves 6 

Salad

400g grated carrots

1 tin chickpeas drained and rinsed

6 medjool dates pitted and chopped

4 spring onions finely chopped

A handful chopped coriander and mint (20g)

Dressing

3tbsp olive oil

zest and juice of 2 limes

2 tsp maple syrup

½ tsp ground cumin

¼ tsp grated nutmeg

¼ tsp turmeric

pinch of dried chilli flakes

sea salt and black pepper

handful of chopped roasted pistachio nuts (roasted 180/Gas 4 for 8 mins)

Pomegranate seeds to garnish

Preheat the oven to 200c/Gas mark 6

Drain the chickpeas and dry on some kitchen towel and put into a bowl with a little olive oil, salt and pepper and stir through.  Lay on a baking tray lined with parchment and roast for 20 to 25 minutes.

For the dressing add all the ingredients together in a bowl and combine.

Happy New Year to you all! On the 5th February 2019 I will be hosting my first Wellness Day in Gerrards Cross with my sister who is a fantastic Kundalini yoga teacher and dynamic coach, Jo Beardsworth. The day will be filled with Kundalini yoga, nourishing food with recipes to take home, a talk on how to optimise our wellbeing and the impact our food choices make on balancing our hormones, and a dynamic coaching session to build confidence and kick off 2019 full of health and happiness. We will finish the day with a gong bath run by Lucy Keaveney who runs sessions regularly in London. Lucy will guide us through a journey using different sounds from ancient American instruments to shamanic drums, chimes, crystal bowls and her wonderful Air Gong. The experience is deeply restorative and can take you into a deep state of meditation without having to do any work. It can help with a number of issues including insomnia, anxiety, trauma and depression. It can help you break free of old patterns and regenerate and re-balance yourself. Come and join us for what will be a fantastic day!

‘Let food be thy medicine and medicine by thy food’  Hippocrates Come and enjoy a demonstration and tasting on learning how to make healthy food in a hurry. No one has much time to cook but we all need to make sure that we are nourishing ourselves with real food.   I will show you how to cook some quick and easy recipes combined with learning how to implement new healthy eating habits into your life to make you feel better every day. Dates – January 16th, 18th and 24th Time – 9.30am until 1pm Cost £75 including a morning smoothie, healthy snacks, tastings and lunch To book please contact emma – emma@emmamarshallnutrition.com Please visit my website at – emmamarshallnutrition.com/