LEARN HOW TO REACH YOUR OPTIMUM WEIGHT THROUGH DIET AND LIFESTYLE CHANGES
Come and enjoy a morning Nutrition Workshop with a food demonstration understanding more about which foods work best to support a healthy weight.
I will show you how to cook some quick and easy recipes combined with learning how to implement new healthy eating habits into your life to make you feel better every day.
Dates – November 6th, 8th and 14th
Time – 9.30am until 1pm
Place – The Dean Cottage, Village Lane Hedgerley SL23UY
Cost £75 including a morning smoothie, healthy snacks, tastings and lunch
To book please contact emma – firstname.lastname@example.org
This is one of my all time favourite salads that I make and always goes down a treat when I am running an event or cooking for clients.
It livens up the humble carrot and is a great mix of flavours.
MARRAKECH CARROT SALAD
400g grated carrots
1 tin chickpeas drained and rinsed
6 medjool dates pitted and chopped
4 spring onions finely chopped
A handful chopped coriander and mint (20g)
3tbsp olive oil
zest and juice of 2 limes
2 tsp maple syrup
½ tsp ground cumin
¼ tsp grated nutmeg
¼ tsp turmeric
pinch of dried chilli flakes
sea salt and black pepper
handful of chopped roasted pistachio nuts (roasted 180/Gas 4 for 8 mins)
Pomegranate seeds to garnish
Preheat the oven to 200c/Gas mark 6
Drain the chickpeas and dry on some kitchen towel and put into a bowl with a little olive oil, salt and pepper and stir through. Lay on a baking tray lined with parchment and roast for 20 to 25 minutes.
For the dressing add all the ingredients together in a bowl and combine.