by Emma Marshall | 21 Aug, 2026 | Environmental Notes
We often think of hormones as something the body produces internally, but many people are unaware that we are also exposed to hormone-like chemicals from the environment every day. These are known as xenoestrogens, and growing evidence suggests they may play a role in...
by Emma Marshall | 21 Aug, 2026 | Nutrition Notes
One of the questions most often raised is whether foods such as flaxseed are safe, or whether phytoestrogens might fuel hormone-sensitive cancers. Many oncologists still advise avoiding all phytoestrogens, but this is not entirely accurate. What Phytoestrogens...
by Emma Marshall | 21 Aug, 2026 | Nutrition Notes
A little inflammation is a good thing. It’s how your body responds to injury or infection, clears out what doesn’t belong, and kick-starts healing. But when that response never fully switches off — when the triggers keep coming or the resolution signals...
