Breast Cancer
Nutrition Notes
by Emma Marshall
Learn more about how nutrition can support your through breast cancer treatment.
Xenoestrogens and Breast Cancer: An Evidence-Based Overview
We often think of hormones as something the body produces internally, but many people are unaware that we are also exposed to hormone-like chemicals from the environment every day. These are known as xenoestrogens, and growing evidence suggests they may play...
Phytoestrogens and Breast Health: What the Research Shows
One of the questions most often raised is whether foods such as flaxseed are safe, or whether phytoestrogens might fuel hormone-sensitive cancers. Many oncologists still advise avoiding all phytoestrogens, but this is not entirely accurate. What...
Why Fighting Inflammation Starts on Your Plate
A little inflammation is a good thing. It's how your body responds to injury or infection, clears out what doesn't belong, and kick-starts healing. But when that response never fully switches off — when the triggers keep coming or the resolution signals get...
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