From one to one consultations, corporate packages, home delivery and more.

Nutritional Therapy

Nutritional therapy can be used to help achieve optimum health and wellness, by addressing nutritional imbalances and deficiencies that can affect the normal functioning of the body’s systems. Left for long enough, nutritional deficiencies can lead to disease, as the body is starved of the raw materials it requires to function normally. Unlike conventional medicine, Nutritional Therapy can be used to help prevent illness as well as to help the body regain health once illness has struck. It can work alongside conventional medicine, if necessary, to help support clients back to full health.

Nutritional therapists look at the whole person rather than just symptoms in isolation, viewing wellness in terms of the physical, mental and spiritual balance of a person all of which may contribute to their state of health. Consultations involve taking details of the client’s health history and diet, as well as spending time discussing the functioning of body systems such as digestion, nervous system, respiratory system to understand what is happening in the body. If necessary, tests can probe even further – using either NHS tests or specific nutrition tests available from a private laboratory to pinpoint what might be the underlying cause of illness. By addressing the root causes of the symptoms, we aim to restore balance and health.  

Corporate Nutrition

In addition to one on one consultations, I also work with companies who are interested in offering a nutritional therapy package to their staff to support them in the face of stress related disorders and possible absence of work. 

A corporate nutrition package, can benefit both you and your employees as happy healthy staff will perform better at work. The package would include workshops, talks and personal consultations tailored to your specifications.  

I am available to give one off nutrition talks in the workplace to inspire staff to take charge of their health, through nutrition. I also offer bespoke packages to support productivity and wellbeing within the work place. Please contact me for more information and a quote.

Functional Medicine

Functional medicine emphasises a definable and teachable process of integrating multiple knowledge bases within a pragmatic intellectual matrix that focuses on functionality at many levels, rather than a single treatment for a single diagnosis.

Functional medicine uses the patient’s story as a key tool for integrating diagnosis, signs and symptoms, and evidence of clinical imbalances into a comprehensive approach to improve both the patient’s environmental inputs and his or her physiological function.

The Institute for Functional Medicine teaches health car professionals how to apply these principles in practice through an intensive 5 day training course called Applying Functional Medicine in Clinical Practice™

I attended and completed the AFMCP™-UK training in London in 2018

Meal Planning and Delivery Service

Nutritional Therapy aims to empower and educate you to make positive diet and lifestyle choices, however I understand that some people may need the additional support of a meal plan, or a nutritional food delivery service to support your plan.

I am happy to make a plan with supportive recipes and shopping lists if required, or make homemade meals for you.

Nutrition Workshops

I run nutrition workshops from my home in Buckinghamshire teaching you how to make healthy food without investing too much time and effort. I will introduce your taste buds to a host of new, exciting flavours.

My recipes are diverse and delicious, but also very quick and easy to prepare. During the day you will learn about the endless possibilities of healthy eating. Starting with the basics and implementing new healthy habits,

NTEC accredited professional training:

Nutrition and Cancer, 2018